Beautiful Weather

The weather was so perfect today here. It reached 64 degrees and tomorrow it is going to be 70, wow !! Just to think we had 6 inches of snow last week, with schools closed. Today,I ate my salad lunch outside on the patio in the sunshine, it was so wonderfully warm and therapeutic for the body and soul. I am feeling much stronger and better these days. Praise the Lord for restoring my health and strength. I went to the Chiropractor today and he says that my adjustment is still holding but not as well as he would like and he may have to give me another adjustment on Thursday if things have not improved. But, everything else is great right now.

I now have a friend that is going to the gym with me on M-W-F and walking 2 miles on the walk track. This is a tremendous blessing and encouragement to me. Getting exercise is a biggie when it comes to healing and restoring health to the body, the body needs lots of oxygen. My plans are to try to do stretching and weights on T-Th at home. My husband is doing so well with his weight routine. Part of his morning routine is bouncing on the exercise ball for 5 minutes. I tried it this morning and it really does make you feel invigorated and ready for the morning. Try it and see for yourself :-) it is especially nice with some upbeat music.

Today, I met with a new Dr. at the chiropractor office. Her name was Dr. Kim and she is an upper cervical Dr with a minor in nutrition. She was so helpful to share some tips re my diet. I am currently eating a vegan diet while I am healing. She is monitoring my intake and she made some suggestions re: iron and high magnesium foods. Also we talked about good sources for protein other than meat. I look forward to meeting with her again.

This weekend we are having a health meeting at our house. Dr. Brad Frezza ND is coming again to speak to our family and friends re: detox fasts and colon cleansing. It is sure to be a very informative meeting. We are doing a healthy potluck dinner again. He is also bringing some products to sale for those interested. My prayer is that this meeting will minister to someone who is in need of encouragement:-)

Here is to your restored health !!!
Teresa ~


The Daniel Fast

This is a great fast and is just about exactly what I am eating right now. I thought I would share it with you just in case you haven’t heard of it.

Feel free to explore it for all the good info there.

Thanks !!

My Health update

This has been a very good week. My blood results came back and praise the Lord my white blood count is now in normal range, they went from 2.9 to 4.6 in a month. Yeah !!! The red blood count is still a little high and needs to come down. My iron was 8 and now is 12 which is good. I would be happy to see it up in the 20’s or 30’s in the next couple months. I am have blood drawn again in 2 1/2 months and I am looking forward to seeing how God is healing my body. Let Him get all the glory and honor for His name !!!

I am still fasting all meats and refined sugar. This has been easier than I though it would be, really. There are many good alternatives that make me not miss meat too bad. I have been eating a couple organic eggs a week for protein benefits. They are a treat to me. I have found lots of good vegan foods, that are making eating a lot more enjoyable.

My total weight loss is hovering around 20-22 pounds. i feel good about this and hope to keep it off. I wouldn’t mind if I lost about 8 more pounds slowly. But, I thank God for sustaining me and watching out for my weight and not letting me look sickly. I feel strong and energetic which is a good thing. He is so merciful :-)

God is the restorer of my health… so thankful !!

Teresa ~