Anemia – Iron deficiency

Raw iron can be purchased at:

I wanted to post about my iron supplement that is really helping me build my iron levels. Since my tumor removal in 2010 I have been dealing with anemia. But, now all my blood numbers are normal except the iron and its now climbing and I’m very thankful. My energy level is much higher and I’m not nearly as cold all the time as I once was. Here are a few facts about anemia that you may enjoy ~ May God bless you as God restores you to perfect health ~

Teresa Haley ~

Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues.

As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough hemoglobin, a substance in red blood cells that enables them to carry oxygen. As a result, iron deficiency anemia may leave you tired and short of breath.

You can usually correct iron deficiency anemia with iron supplementation. Sometimes, additional treatments for iron deficiency anemia are necessary, especially if you’re bleeding internally.

Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower-than-normal amounts of certain vitamins. The vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.

Vitamin deficiency anemia can occur if you don’t eat enough folate, vitamin B-12 or vitamin C. Or vitamin deficiency anemia can occur if your body has trouble absorbing or processing these vitamins.

The lack of red blood cells caused by vitamin deficiency anemia can cause weakness and shortness of breath. Vitamin deficiency anemia can usually be corrected with vitamin supplements and changes to your diet.

Iron-deficiency anemia can cause fatigue (tiredness), shortness of breath, chest pain, and other symptoms. Severe iron-deficiency anemia can lead to heart problems, infections, problems with growth and development in children, and other complications.

Infants and young children and women are the two groups at highest risk for iron-deficiency anemia.

The most common cause of anemia is iron deficiency. Iron is needed to form hemoglobin. Iron is mostly stored in the body in the hemoglobin. About 30 percent of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver.

What causes iron-deficiency anemia?
Iron-deficiency anemia may be caused by the following:

* diets low in iron
Iron is obtained from foods in our diet, however, only 1 mg of iron is absorbed for every 10 to 20 mg of iron ingested. A person unable to have a balanced iron-rich diet may suffer from some degree of iron-deficiency anemia.

* body changes
An increased iron requirement and increased red blood cell production is required when the body is going through changes such as growth spurts in children and adolescents, or during pregnancy and lactation.

* gastrointestinal tract abnormalities
Malabsorption of iron is common after some forms of gastrointestinal surgeries. Most of the iron taken in by foods is absorbed in the upper small intestine. Any abnormalities in the gastrointestinal (GI) tract could alter iron absorption and result in iron-deficiency anemia.

* blood loss
Loss of blood can cause a decrease of iron and result in iron-deficiency anemia. Sources of blood loss may include GI bleeding, menstrual bleeding, or injury.

What are the symptoms of iron-deficiency anemia?
The following are the most common symptoms of iron-deficiency anemia. However, each individual may experience symptoms differently. Symptoms may include:

* abnormal paleness or lack of color of the skin
* irritability
* lack of energy or tiring easily (fatigue)
* increased heart rate (tachycardia)
* sore or swollen tongue
* enlarged spleen
* a desire to eat peculiar substances such as dirt or ice (a condition called pica)

The symptoms of iron-deficiency anemia may resemble other blood conditions or medical problems. Always consult your physician for a diagnosis.

How is iron-deficiency anemia diagnosed?
Iron-deficiency anemia may be suspected from general findings on a complete medical history and physical examination, such as complaints of tiring easily, abnormal paleness or lack of color of the skin, or a fast heartbeat (tachycardia). Iron-deficiency anemia is usually discovered during a medical examination through a blood test that measures the amount of hemoglobin (number of red blood cells) present, and the amount of iron in the blood. In addition to a complete medical history and physical examination, diagnostic procedures for iron-deficiency anemia may include the following:

* additional blood tests

* bone marrow aspiration and biopsy – marrow may be removed by aspiration or a needle biopsy under local anesthesia. In aspiration biopsy, a fluid specimen is removed from the bone marrow. In a needle biopsy, marrow cells (not fluid) are removed. These methods are often used together.


10 Health Commandments

10 Health Commandments for Good Health

Thou shall respect and protect thy body.

Thou shall abstain from unnatural, devitalized foods and drinks.

Thou shall nourish thy body with natural unprocessed, live foods.

Thou shall extend thy years in health by loving, sharing, and charitable service.

Thou shall regenerate thy body by balanced activity and rest.

Thou shall purify thy cells, tissue and blood with healthy foods, and pure water, clean air, and gentle sunshine.

Thou shall abstain from all food when out of sorts in mind or body.

Thou shall keep thoughts, words, and emotions pure, calm , and loving.

Thou shall increase thy knowledge of nature’s laws and enjoy thy labor.

Thou shall lift up thyself, friends, and family and thy God.

taken from my new book : “Water” by Paul and Patricia Bragg

Words of Health and Healing

Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.
Proverbs 16:24

~Words of Health and Healing ~

The time to learn the power of faith-filled words is when you are experiencing good health and feeling great. Don’t wait until you are sick to start speaking words of health and vitality over your body.

Jesus said in Mark 11:23 ” He shall have whatsoever he saith.” Therefore start today, “Based on the Word of God, Jesus bore my sickness and carried my diseases. For this reason, every organ, muscle, and fiber of my body functions and operates properly, as God intended them. My youth is renewed like the eagles. He redeems my life from destruction and I have strength and energy to accomplish that which my heavenly Father has called me to do.” Each day speak words of faith and power over your body. They will be health to your bones!!

My tongue speaks health, healing, and energy to my body. It speaks words of life and not sickness. I speak health; therefore, I walk in health and strength.

What the Bible Says About Doctors ?

What Does the Bible Say About Doctors?
Are They a Gift from God?
Lorraine Day, M.D.

The word “Physician” is not mentioned in the Bible
Neither the word Physician nor the word Doctor is used in the Bible. The word mistranslated as Physician is actually the word healer. It is the translators who have presumptuously – and wrongly – defined a Physician – a present-day Doctor – as a healer.

But the Bible, in the original, says something quite different.

Who claims to be our Healer?
God says, “I am the Lord who heals you.” Exodus 15:26

“I will take away sickness from among you. . .” Exodus 23:25,26

“He forgives all my sins and heals ALL my Diseases.” Psalm 103:3

“I will give you back your health again and heal your wounds.” Jeremiah 30:17

“The Lord will remove from you all sickness. . .” Deuteronomy 7:15

“My counsel shall stand, and I WILL do ALL my pleasure.: Isaiah 46:10

“Yes, I have spoken it. I will also bring it to Pass. I have purposed it. I will also do it.” Isaiah 46:11

“God cannot lie.” Titus 1:2

“I am the Lord: I will speak, and the word that I shall speak shall come to pass. Ezekiel 12:25

When Jesus was on earth, He NEVER referred anyone to a Physician
God needs no middle men. When Jesus was on earth, when someone came to Him for healing, He never referred the person to Luke, the “Physician.” Jesus healed the person directly and personally. And He healed him either with His Word – which we have today, in the form of the Bible – or He healed him with natural methods – clay, water, etc.

Jesus NEVER used drugs, although we know that some types of drugs were available in His time. When Jesus was on the Cross, He was offered a type of drug to ease His pain, but He refused it.

In the Bible, What was the consequence of seeking out anyone else except God for healing?

Asa, King of Israel sought out the physicians INSTEAD of depending on the Lord – and Asa DIED!

“And Asa, in the thirty-ninth year of his reign, was diseased in his feet (probably diabetes), until his disease was exceeding great: yet in his disease he sought NOT to the Lord, but to the physicians (human “healers”)

“And Asa died . . . and rested with his fathers (ancestors).” 2 Chronicles 16:12,13

Ahaziah, King of Israel, and son of the wicked King Ahab (who was married to Jezebel), was ill and did not seek God, but sought the god of Ekron – sorcerers. And Ahaziah DIED!

“And Ahaziah was sick and he sent messengers, and said unto them, Go, inquire of Baalzebub, the god of Ekron, whether I shall recover of this disease.

“But the angel of the Lord said to Elijah the Tishbite, Arise, go up to meet the messengers of the King of Samaria, and say unto them, Is it not because there is NOT a God in Israel, that you go to inquire of Baalzebub the god of Ekron?

“Now, therefore, thus saith the Lord, Thou shalt NOT come down from that bed on which thou art gone up, but shalt SURELY DIE.” 2 Kings 1:2-4

God is our Healer and He doesn’t share that job with humanity. The consequence of seeking out anyone except the Lord for healing – is death!

Why You should avoid Pork

Why You Should Avoid Pork
by Dr. Axe

If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish. Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean animal–a scavenger and not to be eaten (Check out Leviticus 11).
No matter how you think about it, pigs are a rather dirty animal. They are considered the scavengers of the farm (created to eliminate any waste on the farm), often eating anything they can find. This includes not only bugs, insects, and whatever leftover scraps they find laying around, but also their own feces, as well as the dead carcasses of sick animals, including their own young.

This in itself can explain why the meat of the pig can be so dirty or at the very least not so appetizing to consume. And while being ‘grossed out’ may or may not be a valid reason not to eat something it’s vital to understand a bit more about pork before reaching your own conclusion.

Pork 101: Know the Facts

Pork is one of the most consumed meats in the world. China is the largest producer of pigs that were first domesticated way back around 7500 B.C.

The Center for Disease Control and Prevention (CDC) states that more than 100 viruses come to the United States each year from China through pigs. There are some obvious concerns about this. Aside from not needing more viruses to fight off, some of these viruses can prove to be downright dangerous to humans.

Of course, you’re probably familiar with H1N1, better known as ‘the swine flu.” This too is a virus that has made the leap from pig to human.

But H1N1 is not the only disease to fear from the pig. There are other sicknesses you can get from eating the meat of the pig.

Pork meat is loaded with toxins, more so than most other meats like beef and chicken.

Is Pork Meat Toxic?

There are reasons that the meat of the pig becomes more saturated with toxins than many of its counterpart farm animals. The first reason has to do with the digestive system of a pig.

A pig digests whatever it eats rather quickly, in up to about four hours. On the other hand a cow takes a good twenty-four hours to digest what it’s eaten. During the digestive process, animals (including humans) get rid of excess toxins as well as other components of the food eaten that could be dangerous to health.

Since the pig’s digestive system operates rather basically, many of these toxins remain in their system to be stored in their more than adequate fatty tissues ready for our consumption.

Another issue with the pig is that it doesn’t have any sweat glands. Sweat glands are a tool the body uses to be rid of toxins. This leaves more toxins in the pig’s body.

I don’t have to tell you that when you consume pork meat, you too are getting all these toxins that weren’t eliminated from the pig. None of us need more toxins in our systems. In fact we should all be doing what we can to eliminate and cut down on toxin exposure. One vital way to do this is by choosing what you eat carefully.

Trichinellosis, Pork Meat, and Your Health
Did you know that pigs carry a variety of parasites in their bodies and meat? Some of these parasites are difficult to kill even when cooking. This is the reason there are so many warnings out there about eating undercooked pork.

One of the biggest concerns with eating pork meat is trichinellosis or trichinosis. This is an infection that humans get from eating undercooked or uncooked pork that contains the larvae of the trichinella worm.

This worm parasite is very commonly found in pork. When the worm, most often living in cysts in the stomach, opens through stomach acids, its larvae are released into the body of the pig. These new worms make their homes in the muscles of the pig. Next stop? The unknowing human body who consumes this infected meat flesh.

And while no one particularly wants to consume worms, trichinellosis is a serious illness that you should do virtually anything to avoid.

Common Symptoms of Trichinellosis:

■Swollen eyes
■Muscle pain
■Aching joints
■Coordination problems
■Heart issues
■Breathing problems
These symptoms of trichinellosis can really put you out of the game for quite a while. According to the Center for Disease Control and Prevention (CDC) these symptoms can last for weeks and in more serious cases months on end.

The CDC recommends thorough cooking of pork as well as freezing the pork meat prior to cooking to kill off any worms. I don’t know about you, but I don’t feel good about eating anything that I first have to kill off its worms to eat.

In fact, it’s been theorized that trichinellosis is the exact cause of Mozart’s rather sudden death at age 35. An American researcher theorized this after studying all the documents recording the days before, during, and after Mozart’s death. He found that Mozart suffered many of the above listed symptoms and he, himself, had recorded in his journal the consumption of pork just forty-four days before his own death.

(If you want to read more on this intriguing story you can find it in the Archives of Internal Medicine’s June 2001 issue.)

But that’s not all….

Pigs carry many viruses and parasites with them. Whether by coming in direct contact with them through farms or by eating their meat we put ourselves at higher risk of getting one of these painful, often debilitating diseases (not to mention put our bodies on toxic overload.)

Pigs are primary carriers of:
■Taenia solium tapeworm
■Hepatitis E virus (HEV)
■PRRS (Porcine Reproductive and Respiratory Syndrome)
■Nipah virus
■Menangle virus
Each of these parasites and viruses can lead to serious health problems that can last for years to come.

What you choose to eat is up to you. Myself, I choose to stay away from unclean pork (and shellfish.) The reasons discussed here are just the tip of the iceberg when it comes to eating pigs and your health.

Do your own research, carefully consider what the Bible so many years ago warned us about, then make your own educated decision about what you choose to feed yourself and your loved ones.

Dr. Axe’s Action Steps
1.I recommend avoiding pork altogether.
2.Focus on eating healthier sources of protein like wild-caught fish, grass-fed beef, or free-range chicken and eggs.
3.If you can’t live without bacon, try a healthier alternative like turkey bacon.
4.I recommend avoiding pork altogether.
5.Focus on eating healthier sources of protein like wild-caught fish, grass-fed beef, or free-range chicken and eggs.
6.If you can’t live without bacon, try a healthier alternative like turkey bacon.