Juice fast (feast) coming up ~

I am so gearing up for my annual juice feast. Last year I fasted for 30 days through Thanksgiving and Christmas. I am researching my plan and getting prayed up and studied up on trying it again. It takes God’s favor and strength to do it. I lost 20 pounds last time. I am excited about the wieght lost this time. I am not doing it for the weight lost. I am doing it for my body soul and spirit renewal. The last time I did the juice fast I felt really great and had such clarity of mind and body. I am dealing with a few issues that I think this fast is going to clear up for me, Lord willing. Please say a prayer for me that I will complete it and that the Lord will be with me and speak to me and give me new direction and peace.

Here is a same of some of the juices Im going to try and have tried. I encourage you to join me. Maybe for 3 days or 5-10 days. It is a great discipline that reboots your energy and health to a new level.

Restoring Health in Jesus !!!
Teresa ~

Making Juice
How to Prepare a Juice
• Select fruits or vegetables you’ll be using for your juice.
• Wash thoroughly.
• Line juicer’s pulp basket with plastic bag for easy clean-up.
• Cut or tear produce into pieces that will fit in juicer.
• Turn juicer on and Start Juicing!
• Each juice should be at least 16 oz.
• If your juicer has more than one speed, don’t forget to down-shift from high to low for softer fruits. Most juicers come with a chart in the instruction manual to help guide you on speeds. Usually hard produce like apples or beets are on High, and soft ones like spinach or cabbage are set to Low.
• Enjoy!
Juicing Tips
• Remember to drink water throughout the day. Juices do not replace water intake.
• Green Apple/pear is optional in all juices – use 1 to 2 apples or pears per juice.
• Lemon, lime, mint and ginger root can be added to any juice.
• Make juice in big batches in the morning and bring enough with you to get you through the day until you return home. Bring juice in any BPA free container and store in a refrigerator. Shake well before drinking.
• Have celery juice or coconut water after a workout or sauna, to re-hydrate.

Let’s keep it simple. Here’s a list of foods that are OK and foods that are not OK to eat during a Reboot.
All fruits and veggies, including avocado
Sweet potatoes are preferred over white potato
Small amounts of:
extra virgin, cold pressed olive oil/flax oil/
expeller or cold pressed canola oil
sea, Celtic or Himalayan salt
low sodium soy sauce
agave nectar
dried fruit (sulfur free)
Decaf green tea and other herbal teas
Stevia NOT OK
Nuts & Nut butters
Alcohol (including extracts)
Produce NOT to use in your juicer:
Bean Sprouts
Bok Choy

Juice Recipes

2 Asian pears
2 Apples (Choose any variety!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard 3 cups
Calories: 430
Protein: 11 g
Fiber: 2 g

Apple-Beet-Carrot Juice
1 Apple
2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale
Calories: 280
Protein: 8 g
Fiber: 2 g

Swiss Chard
2 Apples
1/2 Cantaloupe
1/2 Honeydew
6-8 leaves Kale
6-8 leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g

2 Apples
4 Carrots
2 Beets
6 leaves swiss chard – 1.5 cup
1” ginger root (1 tablespoon)
Calories: 300
Protein: 9 g
Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard-
2 Apples
1 wedge Red Cabbage
2 Large Carrots
1 Piece Ginger (thumb sized)
6 leaves Swiss Chard
1/4 lemon
Calories: 321
Protein: 10 g
Fiber: 2 g

Beet, Celeriac, Carrot Juice
4 Carrots, stems removed
1/2-1 Apple, seeded
1/2 Celeriac root
1 Beet
1/4 inch slice Ginger root (optional)
Calories: 285
Protein: 7 g
Fiber: 1 g

Blackberry Kiwi
1/4 large Pineapple, core removed and roughly cubed
1 cup Blackberries
1 Kiwi Fruit
1/4 Comice Pear
1/4 cup Coconut Water
30 Mint leaves
Calories: 230
Protein: 5 g
Fiber: 2 g

Carrot-Kale Combo
1 Green Apple
3 handfuls Spinach
6-8 Kale leaves
4 large Carrots
1 piece Ginger (thumb size)
Calories: 280
Protein: 9 g
Fiber: 1 g
Gazpacho Juice
4 Plum Tomatoes
1 large Cucumber
2 stalks Celery
1 Red Bell Pepper
1/4 small Red Onion
2 cups Parsley, leaves and stems, roughly chopped
and packed into the measuring cup
1 Lime
Calories: 250
Protein: 12 g
Fiber: 2 g

Great Green Fruity Mix
2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,
roughly chopped and packed into the measuring cup
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water
Calories: 255
Protein: 6 g
Fiber: 3 g

Great Greens Juice
2 Green Apples
2-3 cups Spinach
6-8 leaves Swiss Chard
1 Cucumber
4 stalks Celery
1/2 Fennel Bulb
1 bunch Basil
Calories: 329 kcal
Protein: 16 g
Fiber: 2 g

Green Juice
6 leaves Kale
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root
Calories: 180
Protein: 12 g
Fiber: 1 g

Green Lemonade
1 Green Apple
3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g

Lemon Lime
1 Lemon
1 Lime
2 Asian Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage
Calories: 410
Protein 7 g
Fiber 1 g

Mexican-Style Jugo
2 large Cucumbers
4 cups Cilantro, leaves and stems, roughly chopped and packed
into the measuring cup
1 Lime
1 Poblano Pepper, ribs and seeds removed
1 Golden Delicious Apple
Calories: 200
Protein: 8 g
Fiber: 2 g

Minty-Fresh Berry
2 cups Blueberries
2 Kiwi Fruit
16 Strawberries
2 cups Mint leaves, packed into the measuring cup
Calories: 319
Protein: 5 g
Fiber: 4 g

Purple Power Juice
6 cups Concord Grapes
1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries
Calories: 480
Protein: 4 g
Fiber: 1.5 g

Refreshing Fennel-Pear
2 Comice Pears
2 medium Fennel Bulbs
Calories: 306
Protein: 7 g
Fiber: 3 g

1 Fennel Bulb
1 Cucumber
3 Celery Stalks
3 cups Spinach
Calories: 170
Protein: 10 g
Fiber: 1 g

Sunset Blend Juice
1 large Sweet Potato
1 medium Carrot
1 Red Bell Pepper
2 large Red Beets
2 Golden Delicious Apples
1 Orange, optional
Calories: 436
Protein: 9 g
Fiber: 2 g

Sweet N Tart Citrus
3 cups Cranberries
2 2 x 2” pieces Ginger
3 Oranges
2 small Ruby Red Grapefruit
2 Limes
Calories: 500
Protein: 7 g
Fiber: 9 g

3 large Red Beets
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes
Calories: 340
Protein: 17 g
Fiber: 2 g

Rebounding Benefits ~

Daily rebounding offers numerous specific health benefits:

It increases the capacity for breathing.
It circulates more oxygen to the tissues.
It helps combat depression.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.

The lymphatic system is filled with millions of one-way valves, which allows the lymph fluid to flow in only one directrion – usually upward away from gravity.

Almost anything which can stimulate the movement of lymph fluid inside the lymph vessels is beneficial, but the most efficient way to stimulate the flow of lymph fluid is by REBOUNDING on a mini-trampoline. The up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously, increasing lymph flow as much as 15 times. Rebounding is a highly beneficial form of exercise.

God’s Way to Health ~

God’s Way to Health

Let’s see if the Bible can shed some light on the subject…

God Created Man – “AND THE LORD GOD formed man of the dust of the ground and breathed into his nostrils the breath of life; and man became a living soul.” (Genesis 2:7)

God Placed Man In A Garden – “AND THE LORD GOD planted a garden eastward in Eden: and there he put the man whom he had formed.” (Genesis 2:8)

God Told Man What To Eat – “AND GOD SAID, Behold I have given you every herb bearing seed (vegetable), which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seek; to you it shall be for meat.” (Genesis 1:29)

Man Charged With Taking Care Of His Own Body – “I beseech you therefore brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable UNTO GOD, which is your reasonable service.” (Romans 12:1)

Man Told Not To Pursue The World’s Way – “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect WILL OF GOD.” (Romans 12:2)

Consequences Of Going The World’s Way – “Be not deceived, GOD IS NOT MOCKED, for whatsoever a man soweth, that shall he also reap.” (Galatians 6:7)

So we have messed up! We Christians have been following the “world’s way” instead of God’s way in how we take care of our physical bodies. We have consumed the world’s food and drink, and as a result have become sick, gone to the world’s doctors to get better, taken the world’s drugs, and suffer the same physical and emotional breakdowns as the world and to the same percentages.

Is It Too Late To Change?

For most people it is not too late to change and correct the results they have obtained by doing things the “world’s way.” In fact, almost every physical problem presently being experiencing can be corrected by ceasing to feed the body the world’s way and by starting to nourish it God’s way if the world’s way” has not already done irreversible damage.

How a Cry Overcame Cancer~

How a Cry Overcame Cancer
Dr. Skip Rath
Dr. Albert “Skip” Rath is a surgeon in New Braunfels, Texas. For many years, he has performed reversal surgeries for couples who have had a heart change and decided that children are not a burden, but rather a blessing from God. Today hundreds of children, including the ones pictured on this page, are in the world because of his dedication to the Lord and his surgical skills.

Then, in March 2003, the world of Dr. Rath was shattered with the news that he had lymphoma cancer. To make matters worse, the cancer was in its fourth and final stage. It had spread throughout his body and bones.

On Friday of the Advanced Training Institute International Knoxville Training Conference, we reported Dr. Rath’s condition to all those who were gathered in the arena. That very afternoon, the reversal choir sang. Several of the children were the results of Dr. Rath’s surgeries. It was an awesome sound to hear ten thousand people cry out in unison: “O God, Abba, Father, deliver Dr. Rath from cancer, in the name of Jesus and for Your glory. Amen!”

The following week, Dr. Rath visited his doctor and had further tests. The tests revealed that the cancer was gone!

Dr. Rath is praising God for this miraculous intervention, and he is back at his office helping other people discover the health and fruitfulness that God planned for their lives. To contact Dr. Rath for reversal surgery, call 830-625-7714.